{"id":3370,"date":"2024-11-27T13:18:01","date_gmt":"2024-11-27T20:18:01","guid":{"rendered":"https:\/\/jeddywellness.com\/?p=3370"},"modified":"2025-04-01T17:35:30","modified_gmt":"2025-04-01T23:35:30","slug":"reflecting-on-2024-key-takeaways-and-strategies-for-the-new-year","status":"publish","type":"post","link":"https:\/\/jeddywellness.com\/blog\/reflecting-on-2024-key-takeaways-and-strategies-for-the-new-year\/","title":{"rendered":"Reflecting on 2024: Key Takeaways and Strategies for the New Year"},"content":{"rendered":"<h2>Workplace Wellness Highlights: 2024 Year-End Recap &amp; Top Strategies<\/h2>\n<p>As we close out the year, we wanted to reflect on how the topics, strategies, and experiences shared throughout the fall have impacted our Jeddy Wellness community. The best part about what we do at Jeddy &#8211; and as advocates for workplace wellness, is to hear from those embracing our content and growing with us.<\/p>\n<p>This season, we invited our <a href=\"https:\/\/www.linkedin.com\/feed\/update\/urn:li:activity:7236770659559731201\">ambassadors<\/a> (Natasha, Furkhan, Jason and Kanchan) and the expansive LinkedIn community to join us for a first-of-its-kind audio session- recapping the favorite fall takeaways and reflecting on our habits.<\/p>\n<p>The opening question, although intended for fun, ended up setting the precedent for much of the rest of the session:<b> \u201cWhat is your default worst\/ bad habit when you are stressed out?<\/b>\u201d\u00a0<\/p>\n<p>The resounding response was needing to detach (otherwise said as \u201coverwork to a fault\u201d), and then resorting to endless scrolling through social media (otherwise said as \u201cdoom scrolling\u201d).<\/p>\n<h2>Workplace Wellness Strategies You Need to Try<\/h2>\n<p><b>1?? The DRAMMA Model for Recovery<\/b><\/p>\n<p>We circled back around through each ambassador and a few audience member\u2019s favorite tools from the fall blogs. The <b>DRAMMA<\/b> model found in <a href=\"https:\/\/jeddywellness.com\/fall-into-dramma-this-september-because-rest-is-a-seasonal-must\/\">September\u2019s<\/a> blog was the most utilized across the board, due to the strong need for detachment \u00a0It\u2019s a powerful approach to managing stress and recovering during workdays. The model encourages strategic pauses to reduce cognitive stress and reset the mind. The DRAMMA acronym stands for:<\/p>\n<ul>\n<li><strong>D<\/strong>etachment<\/li>\n<li><strong>R<\/strong>elaxation<\/li>\n<li><strong>A<\/strong>utonomy<\/li>\n<li><strong>M<\/strong>astery<\/li>\n<li><strong>M<\/strong>eaning<\/li>\n<li><strong>A<\/strong>ffiliation<\/li>\n<\/ul>\n<p>Each element is designed to meet human needs and aid in recovery. These six strategies not only reduce the psychological effects of overwork but also enhance productivity, creativity, and fulfillment. Watch this video explaining <a href=\"https:\/\/www.instagram.com\/reel\/C_1C9bWy3Nd\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==\">DRAMMA<\/a>.<\/p>\n<p><b>2?? The Importance of Social Support\u00a0<\/b><\/p>\n<p>Social support and connection with others are other crucial factors in and out of the workplace. It is a small part of the DRAMMA model (<b>A<\/b>ffiliation), but a much larger piece of each balanced individual and work environment. Conversation with others makes us feel understood, builds resilience, and aids in developing our sense of purpose. The key to any conversation, regardless of how short it may be, is to make it meaningful by being fully present.<\/p>\n<p>In <a href=\"https:\/\/jeddywellness.com\/manage-your-stress-by-bringing-in-others-the-power-of-connection-in-the-workplace\/\">October\u2019s<\/a> blog, the <b>FITT Model<\/b>\u2014<b>Frequency, Intensity, Time, and Type<\/b>\u2014was introduced as a framework for fostering meaningful connections. By focusing on the quality and structure of interactions, workplaces can create stronger, more supportive environments.<\/p>\n<p><b>3?? Embracing Flexibility<\/b><\/p>\n<p>In <a href=\"https:\/\/jeddywellness.com\/office-mandates-vs-flexibility-whats-best-for-burnout-proof-workplaces\/\">November<\/a>, we explored three key types of flexibility that employees value most:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Location Flexibility: Remote work reduces commuting stress and supports a lifestyle centered on mental health and family time\u2014especially vital for Millennials balancing work and caregiving.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Leave Flexibility: Stigma-free personal or family leave allows employees to handle responsibilities without jeopardizing their careers.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Schedule Flexibility: Freedom to work when most productive helps employees balance work with side projects, fitness routines, and other passions, fostering overall well-being.<\/li>\n<\/ul>\n<p><b>4?? Prioritizing Sleep<\/b><\/p>\n<p>During our live discussion, the question about how to improve<b> sleep<\/b> came up. Amid all the strategies, the simplest one often overlooked is sleep<b>.<\/b> Quality rest enhances focus, improves decision-making, and reduces burnout. Incorporating <b>sleep hygiene<\/b> education into workplace wellness programs remains essential for employee health and performance.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/28-Strategies-1-768x1024.png\" alt=\"\" srcset=\"https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/28-Strategies-1-768x1024.png 768w, https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/28-Strategies-1-225x300.png 225w, https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/28-Strategies-1-1152x1536.png 1152w, https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/28-Strategies-1-1536x2048.png 1536w, https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/28-Strategies-1.png 1728w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p><strong>5?? How to use P.L.A.Y this holiday season for your wellness<\/strong><\/p>\n<p>As we wrap up the year and prepare for the festive season, let\u2019s focus on wellness strategies that bring joy and balance to the holidays. Here\u2019s a simple framework P.L.A.Y to help you thrive during this bustling time.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>P<\/strong> &#8211; Positive Social Interactions: Surround yourself with uplifting people (<a href=\"https:\/\/www.instagram.com\/p\/CtKMSCNvpHN\/?utm_source=ig_web_copy_link\">high quality connections<\/a>)\u00a0<\/li>\n<li><strong>L<\/strong> &#8211; Laughter: Incorporate humor into your daily routine to relieve stress.<\/li>\n<li><strong>A<\/strong> &#8211; Accountability: Set realistic goals and find an accountability buddy.<\/li>\n<li><strong>Y<\/strong> &#8211; You: Prioritize your well-being with sleep, movement, and mindful eating.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>By incorporating P.L.A.Y into your routine, you&#8217;ll not only enjoy the holidays but also set the stage for a healthier, happier start to the new year.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/PLAY-CHRISTMAS-BLOG-1024x1024.png\" alt=\"\" srcset=\"https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/PLAY-CHRISTMAS-BLOG-1024x1024.png 1024w, https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/PLAY-CHRISTMAS-BLOG-300x300.png 300w, https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/PLAY-CHRISTMAS-BLOG-150x150.png 150w, https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/PLAY-CHRISTMAS-BLOG-768x768.png 768w, https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/PLAY-CHRISTMAS-BLOG.png 1080w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Looking Ahead to 2025<br \/>\n<\/h2>\n<p>As 2025 unfolds, Jeddy Wellness will continue to innovate and adapt to the shifting workplace landscape. Whether you&#8217;re a manager, leader, or professional, you can look forward to actionable insights, supportive tools, and opportunities to foster meaningful change in your workplace and beyond.<\/p>\n<p>The holidays are a perfect time to reflect on your values and set goals for the new year that align. The ambassadors suggested that this could include being intentional with who you spend your time with, practicing affirmations and good habits for yourself, and listening to what your body and your mind need. Gearing up for the new year begins far before it starts, and we have all the tools to start it off strong.<\/p>\n<p>Happy Holidays!&nbsp;<\/p>\n<h2>\n\t\t\t\t\t\tJoin our Linkedin Group \t\t\t\t\t<\/h2>\n<p>\t\t\t\t\t\tA community for evidence-based workplace wellness education.<br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/groups\/14504319\/\"><br \/>\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a><\/p>\n<p><b>Written By<\/b>:\u00a0 Hannah Nease and Sumana Jeddy<br \/>______________________________<wbr \/>______________________________<wbr \/>____________________<br \/><strong>Stay Connected with Jeddy Wellness<\/strong><br \/>Discover evidence-based research and innovative strategies to build and activate healthier workplaces.<\/p>\n<p>\t\t\t<img decoding=\"async\" src=\"https:\/\/jeddywellness.com\/wp-content\/uploads\/2024\/11\/Christmas-Blog-thumbnail-1-300x169.png\" title=\"\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workplace Wellness Highlights: 2024 Year-End Recap &amp; Top Strategies As we close out the year, we wanted to reflect on how the topics, strategies, and experiences shared throughout\u2026<\/p>\n","protected":false},"author":242360110,"featured_media":3953,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1376],"tags":[1384,1383,1382,1381,1380],"class_list":["post-3370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-wellness","tag-flexible-work","tag-hybrid-work","tag-remote-work","tag-work-from-home","tag-workload"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reflecting on 2024: Key Takeaways and Strategies for the New Year<\/title>\n<meta name=\"description\" content=\"Workplace Wellness Highlights: 2024 Year-End Recap &amp; Top Strategies As we close out the year, we wanted to reflect on how the topics, strategies, and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeddywellness.com\/blog\/reflecting-on-2024-key-takeaways-and-strategies-for-the-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reflecting on 2024: Key Takeaways and Strategies for the New Year\" \/>\n<meta property=\"og:description\" content=\"Workplace Wellness Highlights: 2024 Year-End Recap &amp; 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