{"id":3692,"date":"2025-02-01T08:00:35","date_gmt":"2025-02-01T15:00:35","guid":{"rendered":"https:\/\/jeddywellness.com\/?p=3692"},"modified":"2026-02-23T11:58:22","modified_gmt":"2026-02-23T18:58:22","slug":"building-connections-strengthening-work-well-being-well-being","status":"publish","type":"post","link":"https:\/\/jeddywellness.com\/blog\/building-connections-strengthening-work-well-being-well-being\/","title":{"rendered":"Building Connections: Strengthening Work &#038; Well-being"},"content":{"rendered":"<h2>Workplace Wellness Hour (January Recap)<\/h2>\n<p>The first month of the year is over, but the season of fresh starts continues. Many people use this time to grow and make changes, fueled by the shared energy of new beginnings. Even with different goals, this period brings opportunities to connect\u2014learning what matters to others, feeling supported, and holding each other accountable. It\u2019s a time to strengthen our connections\u2014with others, with ourselves, and with the person we aim to become.<\/p>\n<p>Last month\u2019s <b>Workplace Wellness Hour<\/b> featured two powerful sessions focused on workplace connections\u2014both with colleagues and within ourselves.<\/p>\n<h3>Workplace Culture Priorities for 2025: Building Meaningful Workplace Connections (live on 01.06.2025)<\/h3>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/felipe-cofino\/\">Felipe Cofi\u00f1o<\/a> kicked off the year with his first <b>#FelipesFive<\/b>, sharing strategies to build a dynamic, productive workplace where everyone feels valued. One key insight:<\/p>\n<p>? <b>Balance Autonomy with Accessibility<\/b> \u2013 Build trust by being a strong contributor while remaining approachable and reliable.<\/p>\n<p><i>Read the rest of #FelipesFive <a href=\"https:\/\/www.linkedin.com\/posts\/felipe-cofino_felipefive-2025-workplace-culture-priorities-activity-7283483444020408323-6w9n\/\">here<\/a>.<\/i><\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/ashley-fluellen-21304026b\/\">Ashley Fluellen<\/a> highlighted the power of <b>friendships across all levels<\/b> of an organization. When employees support and learn from one another, collaboration grows. People feel safe making mistakes, asking questions, and developing their skills\u2014regardless of their job title.<\/p>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/sumana-jeddy\/\">Sumana Jeddy <\/a>introduced <b>High-Quality Connections (<a href=\"https:\/\/www.instagram.com\/p\/CtKMSCNvpHN\/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA%3D%3D\">HQC<\/a>)<\/b>\u2014interactions that leave you feeling energized, valued, and respected.<\/p>\n<p>? <b>HQC = Vitality + Meaningful Contributions + Genuine Interest<\/b><\/p>\n<p>She explored this concept further in her <b><a href=\"https:\/\/jeddywellness.com\/manage-your-stress-by-bringing-in-others-the-power-of-connection-in-the-workplace\/\">Connection Science<\/a><\/b> blog post last year.<\/p>\n<h3>Corporate vs Non Profit Burnout (live on 01.20.2025)<\/h3>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/meganwhitney\/\">Megan Whitney<\/a> led an engaging session on <b>mindfulness and meditation<\/b>, emphasizing the importance of <b>internal stress management<\/b>. Many people focus on removing external stressors, but true well-being comes from learning to regulate stress within.<\/p>\n<p>Megan also discussed how burnout appears in different work environments and shared <b>early detection strategies<\/b>. Revisit this insightful conversation in the <b>replay at the 20-minute mark<\/b>.<\/p>\n<p>Mindfulness doesn\u2019t have to be complicated\u2014small, intentional shifts can make a big impact. Take a moment each day to pause, check in with your thoughts, and clear distractions.<\/p>\n<p>Felipe and Ashley also reminded us that <b>others need space to check in on you too<\/b>. The initial rush of productivity can be deceiving\u2014it\u2019s easy to take on too much, too fast.<\/p>\n<p>Sumana emphasized the power of a quick <b>self check-in<\/b> to catch early signs of burnout\u2014an idea that resonated with many attendees through the <b><a href=\"https:\/\/jeddywellness.com\/fall-into-dramma-this-september-because-rest-is-a-seasonal-must\/\">DRAMMA Rest and Recovery <\/a><\/b>model.<\/p>\n<h3>Let\u2019s Start 2025 Strong<br \/>\n<\/h3>\n<p>Prioritizing well-being allows us to show up fully for ourselves and others. A fresh start doesn\u2019t always mean starting over\u2014it can mean <b>realigning with the tools we already have<\/b>.<\/p>\n<p>? Build <a href=\"https:\/\/jeddywellness.com\/manage-your-stress-by-bringing-in-others-the-power-of-connection-in-the-workplace\/\">high-quality connections<\/a><br \/>? Apply the <a href=\"https:\/\/jeddywellness.com\/fall-into-dramma-this-september-because-rest-is-a-seasonal-must\/\">DRAMMA<\/a> model to rest and recovery actively\u00a0<br \/>? Be <a href=\"https:\/\/jeddywellness.com\/leading-without-guilthow-your-downtime-drives-growth-and-prevents-burnout\/\">intentional<\/a> with rest and meditation (<a href=\"https:\/\/balanceapp.com\/\">Balance app<\/a>, <a href=\"https:\/\/insighttimer.com\/meganwhitneycoaching\">Megan Whitney<\/a> on Insight Timer)<\/p>\n<p>Let\u2019s make every day a fresh start\u2014<b>as our most powerful selves.<\/b><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/company\/the-workplace-wellness-collective\/?viewAsMember=true\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/jeddywellness.com\/wp-content\/uploads\/2025\/02\/The-Collective-New-Logo-2024-150x150.png\" alt=\"\" srcset=\"https:\/\/jeddywellness.com\/wp-content\/uploads\/2025\/02\/The-Collective-New-Logo-2024-150x150.png 150w, https:\/\/jeddywellness.com\/wp-content\/uploads\/2025\/02\/The-Collective-New-Logo-2024-300x300.png 300w, https:\/\/jeddywellness.com\/wp-content\/uploads\/2025\/02\/The-Collective-New-Logo-2024.png 500w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h5>Connecting Through Growth<\/h5>\n<h2>The Collective Events<\/h2>\n<p>As we delve into fostering healthier work environments, we recognize the immense value that collective growth brings to our culture. We host these audio events so we can create a supportive atmosphere where all can excel. This nurtures a network of encouragement and unified goals, transforming individual ambitions into shared victories.<\/p>\n<p><strong>For February events follow <a href=\"https:\/\/www.linkedin.com\/company\/the-workplace-wellness-collective\/?viewAsMember=true\">The Collective!<\/a><\/strong><\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=o4SyDq1G4UY&#038;list=PLZm9Ni0mWDQ4sGOFXu2QL6zo6sqnvFChQ\"><br \/>\n\t\t\t\t\t\t\t\t\tJan 6 replay<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.linkedin.com\/events\/wwh-corporatevsnon-profitburnou7286357849507545088\/comments\/\"><br \/>\n\t\t\t\t\t\t\t\t\tJan 20 replay<br \/>\n\t\t\t\t\t<\/a><\/p>\n<p><b>Written By<\/b>:<a href=\"https:\/\/www.linkedin.com\/in\/hannah-nease\/\"> Hannah Nease<\/a> &amp;\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/sumana-jeddy\/\">Sumana Jeddy<\/a> Published on 2025\/02\/01<br \/>______________________________<wbr \/>______________________________<wbr \/>____________________<br \/><strong>Stay Connected with Jeddy Wellness<\/strong><br \/>Discover evidence-based research and innovative strategies to build and activate healthier workplaces.<\/p>\n<h2>\n\t\t\t\t\t\tGrab the 2025 guide!\t\t\t\t\t<\/h2>\n<p>\t\t\t\t\t\tCurated research, tools and strategies for busy professionals.<br \/>\n\t\t\t\t\t<a href=\"https:\/\/jeddywellness.com\/subscribe-now\/\"><br \/>\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workplace Wellness Hour (January Recap) The first month of the year is over, but the season of fresh starts continues. Many people use this time to grow and\u2026<\/p>\n","protected":false},"author":242360110,"featured_media":3950,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1376],"tags":[1404,1405,1403,1402],"class_list":["post-3692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-wellness","tag-employeewellbeing","tag-highqualityconnections","tag-mindfulleadership","tag-workplacewellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Building Connections: Strengthening Work &amp; Well-being<\/title>\n<meta name=\"description\" content=\"Workplace Wellness Hour (January Recap) The first month of the year is over, but the season of fresh starts continues. 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