Welcome To
Workplace
Wellness Hour
LIVE on Linkedin (every other Monday)
with Sumana Jeddy, Felipe Cofiño, and Ashley Fluellen.
Elevate your workplace well-being with Workplace Wellness Hour
an insightful live audio show hosted by Felipe, Ashley, and Sumana.
Join the audio event every other Monday
to learn about the latest wellness trends, expert strategies, and stories that will inspire you to prioritize health, and create a culture of care and productivity in the workplace.
Meet Your Co-Hosts
Sumana Jeddy
Founder and CEO
Jeddy Wellness
Founder and CEO of Jeddy Wellness and The Workplace Wellness Collective, comes with 10 years of expertise in public health. Sumana is a recognized leader in evidence-based workplace wellness, featured in publications like The Globe and Mail. Honored as the runner-up for Faces of Wellness by Alberta Blue Cross in 2023, Sumana continues to passionately shape the landscape of workplace health.
Felipe Cofiño
Founder and HR Executive
Cofiño Consulting
As an HR leader with expertise in HR operations, workplace culture, DEI, and talent acquisition, Felipe combines strategic insight with a deep commitment to enhancing organizational health and employee well-being. His experience in fostering inclusive workplaces and advocating for gender equality adds a critical dimension to our discussions.
Ashley Fluellen
Founder and Designer
Express Ease workshops
A Chicago-based artist & workshop facilitator. Ashley is the founder and designer of Express Ease workshops, where she helps teams and individuals grow creative confidence through accessible art-focused workshopping. Her workshops fuel divergent thinking by invoking a DEIB (diversity, equity, inclusion, belonging)-focused framework that values practice & play over perfection & productivity.
New Season, New Episode
Season 4 Premiers on Monday, September 15, 2025
For Latest Episode Follow The Collective on LinkedIn
Season 3 Best Episodes
Workplace Wellness Hour is back for Season 3!
WWH – Workplace Wellness Hour is back for Season 3!
Join us as we kick off Season 3 of the Workplace Wellness Hour! We’ll be sharing stories from our summer break, introducing upcoming topics, speakers, & all the new & exciting elements we’ve got lined up.
Previously LIVE on 09th Sept, 2024 6PM to 7:30PM MT / 8PM to 9:30PM ET
Are Your Employees Quiet Cracking?
Quiet quitting” got our attention in 2022.
“Quiet firing” raised eyebrows.
Now there’s a new trend in the workplace that’s quieter…
but just as damaging: quiet cracking.
It’s when employees don’t just disengage, they emotionally fracture.
🔸 Performance drops.
🔸 Motivation disappears.
🔸 Exit strategies begin.
But often, no one notices until it’s too late.
We’ll be unpacking this new silent crisis in our next Workplace Wellness Hour:
🔹 What is quiet cracking?
🔹How does it differ from burnout, disengagement, or resignation?
🔹 What can leaders do to create safer, stronger, and more connected environments?
Previously LIVE on 9th June, 2025 6PM to 7:30PM MT / 8PM to 9:30PM ET
Summer Distractions & Employee Disengagement
This is the final episode of the Workplace Wellness Hour! Because it’s the Workplace Wellness Hour Season 3 Finale! 🎉
And we’re diving into a challenge many leaders face:
How do you keep your team engaged when summer distractions are in full swing?
Join Sumana and me (Felipe) as we share practical strategies & fresh ideas.
🌟 Plus, we’ll share a sneak peek at what’s coming for Season 4, you won’t want to miss it!
Previously LIVE on 23rd June, 2025
6PM to 7:30PM MT / 8PM to 9:30PM ET
Season 2 Best Episodes
The Power of Health & Wellness: Boosting Employee Productivity!
Previously LIVE on 10th June, 2024
Loneliness to Lasting Bonds: Connections for Personal & Professional Growth
Previously LIVE on 27th May, 2024
Entrepreneurs & Small Business Owners Empowering Mental Health!
Previously LIVE on 13th May 2024
Season 1 Best Episodes
Quiet Quitting (Part 2) - “Quiet Quitting" & "Quiet Firing"
Previously LIVE on 12th Sept, 2022
How Leaders can Improve Mental 🧠 Health in the Workplace!
Previously LIVE on 9th Jan, 2023
Struggle To Strength: How Your Mental Health Story Can Inspire Change!
Previously LIVE on 1st May 2023
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