Evidence-Based Wellness

Healthier Workplaces.
Confident Professionals.
Stronger Systems.

Jeddy Wellness delivers evidence-based wellbeing and workforce readiness programs that translate well-researched behavioral and organizational science into practical tools, applied learning, and measurable behavior change.

We work across the IGLO spectrum — Individuals, Teams, Leaders, and Organizations — helping businesses and institutions strengthen resilience, communication, and performance outcomes.

Our focus is not inspiration. It's implementation, behavior change, and measurable growth.

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Jeddy Wellness IGLO Framework — Individual, Group, Leader, Organization
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Evidence-Based Research-Driven Programs
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Measurable Outcomes Behavior Change Focused
The Jeddy Way

Many wellbeing programs inspire.
Few create sustained change.

What makes Jeddy Wellness unique:

Peer-Reviewed Research
Programs grounded in validated behavioral models
Structured Frameworks
Not abstract concepts — structured, actionable models
IGLO Approach
Strengthening performance at every system level
Micro-Learning
Applied practice for skill retention & immediate use
Measurable Outcomes
Behavior change prioritized over one-off engagement

We don't deliver wellness as a perk.
We design it as a strategic, evidence-based driver of performance and resilience.

Trusted Partners

Trusted by leading academic institutions and corporate organizations worldwide.

CPA Alberta Project Management Institute Scotiabank Gateway Association University of Alberta SAIT WSIB Ontario UMass Dartmouth Food Banks Canada University of Calgary
Client Voices

What Our Partners Say

HR

Jeddy brought enthusiasm, creativity, flexibility, and expertise to our campus. HR especially appreciated the energy and innovative approach they provided. The sessions were well received and the feedback was overwhelmingly positive.

HR Professional
UMass Dartmouth, USA
WS

Thank you, Sumana! Your session was incredibly helpful and informative. Wellness Shots! Yay!

Workshop Participant
U of Calgary, Schulich School of Engineering
IW

Sumana embodies leadership, empathy and chicness. She was a panel speaker at the 2023 International Women's Day event at SAIT and she inspired hope, courage and play in the audience. Her ability to present strategies from evidence-based research in a fun and engaging way is truly admirable.

IWD Event Organizer
SAIT
ML

Sumana Jeddy is a kind and thoughtful powerhouse! A great combination for what she has to offer — all about wellness with great clarity, accessibility and punch! Sumana spoke at Gateway's 10th Annual Mayor's Luncheon in 2023 and moved the crowd effectively to look inward and examine how we take care of ourselves.

Mayor's Luncheon Host
Gateway Association
JP

Jeddy Wellness, your sessions are fantastic! I love them! Keep up the great work, they're very beneficial. Looking forward to more!

Program Participant
Recurring Client
AB

Sumana led a powerful Fireside Chat on wellbeing for a sustainable career, introducing her D-R-A-M-M-A framework: Detachment, Relaxation, Autonomy, Mastery, Meaning, and Affiliation. Her session was engaging, practical, and deeply impactful, with attendees applying the framework in real time. I confidently recommend Sumana and Jeddy Wellness for science-backed, actionable wellbeing strategies.

Adéjọkẹ́ Babington-Ashaye
Konseye: The Mentorship Network
VA

Sumana is a skilled wellness expert whose practical, evidence-based strategies inspire and equip audiences to improve their wellbeing.

Vivian Chioma Anoliefo
Project Management Institute Northern Alberta Chapter
What We Do

Interactive, Applied Learning Experiences

We deliver interactive, applied learning experiences designed to fit seamlessly into busy workplaces and academic environments.

Our programs focus on the skills that drive sustainable performance, including:

  • Stress, burnout prevention, and energy management
  • Feedback, communication, and accountability frameworks
  • Work-life balance, boundaries, and recovery strategies
  • Engagement, motivation, and playful work design
  • Leadership development, self-awareness, adaptability, and managing workplace change

Every session is practical, research-informed, and highly interactive — never lecture-based.

Participants leave with tools and strategies they can apply immediately.

Core Solutions

What We Offer

Corporate Wellbeing & Leadership Programs

Structured, evidence-based programs that strengthen engagement, psychological safety, team communication, and leadership capacity.

Student Wellbeing & Workforce Readiness

Embedded programs preparing students to transition into work with resilience, communication skills, and professional confidence.

Research-Informed Keynotes

High-impact, insight-driven keynotes for conferences, corporate events, leadership sessions, and student audiences.

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How We Deliver

All programs are available:

In-Person
Online
Hybrid

Every engagement is tailored to your context, people, and goals.

We Offer
Workshops

60–90 minute competency-based sessions that build skills quickly through experiential learning and community building.

Mastery Programs

12–36 month tailored solutions to foster long-term wellness and performance across the entire organization.

Wellness Mixers

Facilitated discussions to empower teams to co-create wellness initiatives and drive positive change.

Ready?

Ready to Build and Activate
Healthier Workplaces?

Jeddy Wellness helps organizations translate research into action — strengthening resilience, skills, and sustainable performance across individuals, teams, and systems.

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