Welcome To
Workplace Wellbeing Training & Courses
Science-backed, engaging workplace wellness programs designed for Individuals, Groups, Leaders, and Organizations, delivered online, in-person, or hybrid to fit real work schedules.
Let’s be honest....no one wants another boring session
That’s why every Jeddy Wellness course is practical, evidence-based, and rooted in the IGLO framework, helping you improve well-being across:
Individuals: Build resilience, energy, and personal well-being
Groups: Strengthen cohesion, communication, and social support
Leaders: Develop supportive, human-centered leadership
Organizations: Embed wellness into culture and systems
Designed for busy professionals, teams, and leaders who want results, not fluff.
Explore Our Workplace Wellness Courses
Maximize Your Recovery with the DRAMMA
Recharge and prevent burnout using the evidence-based DRAMMA model (Detachment, Relaxation, Autonomy, Mastery, Meaning, Affiliation). Learn practical strategies to restore mental, emotional, and physical energy, boost engagement, and maintain peak performance. 👉Who it’s for: Individuals, Groups (Teams), Leaders (Managers)
Social Support Dynamics: Building Stronger Teams
Harness the power of social support to reduce stress, prevent isolation, and enhance resilience. Learn how to cultivate meaningful connections that strengthen team cohesion, improve collaboration, and boost overall workplace well-being. 👉Who it’s for: Individuals, Groups (Teams), Leaders (Managers)
Signature Strengths: Job Resource for Teams
Identify and leverage your signature strengths to enhance engagement, productivity, and well-being. Learn strategies to align tasks with natural abilities, build habits that sustain energy, and reduce burnout risk. Leaders gain guidance to foster a strengths-based culture that supports team performance and workplace wellness. 👉Who it’s for: Individuals, Groups (Teams), Leaders (Managers)
Workload Management: Balancing 3 Workloads
Learn to identify and manage your prescribed, perceived, and actual workloads. Gain practical strategies to prioritize tasks, optimize workflows, and reduce stress—ensuring sustainable productivity and better work-life balance. 👉Who it’s for: Individuals, Groups (Teams), Leaders (Managers)
Burnout Profiles & Work-Life Balance Solutions
Discover your burnout profile, disengaged, overextended, or ineffective and apply tailored strategies to restore well-being, engagement, and productivity. Explore workload management, social support, and resilience-building approaches that support sustainable work-life balance. 👉Who it’s for: Individuals, Groups (Teams), Leaders (Managers)
Building a Culture of Health & Wellness
Empower your organization to embed wellness into culture, policies, and systems. Learn evidence-based strategies to design a sustainable health and wellness culture, enhance employee engagement, and improve organizational performance. Participants explore practical interventions, measurement approaches, and leadership alignment to make wellness part of your organization’s DNA. 👉Who it’s for: Organizational leaders, HR teams, managers
Why Choose Jeddy Wellness Academy?
Start Learning Today!
Let’s build—and activate—a healthier workplace together.
