Learn with Jeddy
This course empowers you to turn every break into a transformative tool for recovery and well-being, using the proven DRAMMA Model to design rest that fuels both your productivity and personal growth.
This course uses the DRAMMA Model to help you master the art of personalized rest. Learn how to detach from work stress, relax fully, and make mindful choices that turn each break into a moment of growth and rejuvenation.
By focusing on the DRAMMA pillars—Detachment, Relaxation, Autonomy, Mastery, Meaning, and Affiliation—you’ll discover how to design breaks that not only recharge you mentally and emotionally but also fuel your productivity and creativity.
Walk away with practical techniques to elevate your downtime, ensuring every rest period enhances your well-being and leads to a more balanced, fulfilling life.
Benefits: Recovery, Performance, Confidence, Efficiency, Mental Health, Recovery
Burnout Drivers Targeted: High Workload, Lack of Control, Lack of Autonomy