Welcome To
Workplace
Wellness Hour
LIVE on Linkedin (every other Monday)
with Sumana Jeddy, Felipe Cofiño, and Ashley Fluellen.
Elevate your workplace well-being with Workplace Wellness Hour
an insightful live audio show hosted by Felipe, Ashley, and Sumana.
Join the audio event every other Monday
to learn about the latest wellness trends, expert strategies, and stories that will inspire you to prioritize health, and create a culture of care and productivity in the workplace.
Meet Your Co-Hosts
Sumana Jeddy
Founder and CEO
Jeddy Wellness
Founder and CEO of Jeddy Wellness and The Workplace Wellness Collective, comes with 10 years of expertise in public health. Sumana is a recognized leader in evidence-based workplace wellness, featured in publications like The Globe and Mail. Honored as the runner-up for Faces of Wellness by Alberta Blue Cross in 2023, Sumana continues to passionately shape the landscape of workplace health.
Felipe Cofiño
Founder and HR Executive
Cofiño Consulting
As an HR leader with expertise in HR operations, workplace culture, DEI, and talent acquisition, Felipe combines strategic insight with a deep commitment to enhancing organizational health and employee well-being. His experience in fostering inclusive workplaces and advocating for gender equality adds a critical dimension to our discussions.
Ashley Fluellen
Founder and Designer
Express Ease workshops
A Chicago-based artist & workshop facilitator. Ashley is the founder and designer of Express Ease workshops, where she helps teams and individuals grow creative confidence through accessible art-focused workshopping. Her workshops fuel divergent thinking by invoking a DEIB (diversity, equity, inclusion, belonging)-focused framework that values practice & play over perfection & productivity.
New Season, New Episode
Season 3 Premiers on Monday, September 16, 2024
Season 2 Best Episodes
The Power of Health & Wellness: Boosting Employee Productivity!
Do you struggle with team productivity & engagement?
The workplace can be busy, stressful & overwhelming. That’s why focusing on employee health & wellness is key to having a productive & happy team.
Join us for the Workplace Wellness Hour where we will be sharing some simple strategies to boost health & wellness at work, such as:
1. Promoting Physical Activity
2. Fostering Mental Wellbeing
3. Encouraging Healthy Eating
4. Supporting Financial Wellness
5. Providing Flexibility
By making employee health, wellness, & financial security a priority, organizations can create a thriving workplace culture that not only improves productivity but also promotes long-term success & employee satisfaction.
Previously LIVE on 10th July, 2024 6PM to 7:30PM MT / 8PM to 9:30PM ET
Loneliness to Lasting Bonds: Connections for Personal & Professional Growth
Feeling disconnected in today’s busy world?
Join our upcoming Workplace Wellness Hour as we delve into strategies for combating loneliness through building meaningful relationships. We’ll explore practical steps to strengthen your personal & professional bonds.
Here are #FelipesFive recommendations, inspired by U.S. Surgeon General Dr. Vivek Murthy’s Connection Challenge to combat loneliness & create long lasting meaningful relationships:
1. Regularly Schedule Social Time
2. Join Clubs or Groups
3. Volunteer
4. Practice Active Listening
5. Express Gratitude & Appreciation
Don’t miss this opportunity to discuss this strategies & learn what has worked for others.
Previously LIVE on 27th May, 2024 6PM to 7:30PM MT / 8PM to 9:30PM ET
Entrepreneurs & Small Business Owners Empowering Mental Health!
🎙️Community Spotlight: Entrepreneurs, Contract Workers & Small Business Owners Empowering Mental Health!
Join us & share your invaluable insights & strategies for prioritizing mental health in the workplace!
Where do you find support for mental health as an entrepreneur or contract worker, & how do you prioritize your wellbeing among your work responsibilities?
Join us for an insightful episode of the Workplace Wellness Hour, as we shine a light on entrepreneurs who are leading the charge in empowering mental health.
💡 Topics of discussion will include the following & more:
1. Regular Self-Care Rituals.
2. Seeking Professional Support.
3. Building Support Networks.
4. Continuous Learning.
5. Mindfulness Practices.
Previously LIVE on 13th May, 2024 6PM to 7:30PM MT / 8PM to 9:30PM ET
Season 1 Best Episodes
QUIET QUITTING - After Burnout Comes Quiet Quitting. Trend or Reality?
Previously LIVE on 29th Aug, 2022
Quiet Quitting (Part 2) - “Quiet Quitting" & "Quiet Firing"
Previously LIVE on 12th Sept, 2022
How Leaders can Improve Mental 🧠 Health in the Workplace!
Previously LIVE on 9th Jan, 2023
Struggle To Strength: How Your Mental Health Story Can Inspire Change!
Previously LIVE on 1st May 2023