The Jeddy Wellness Blog
Workplace well-being, in practice.
Research, frameworks, and practical strategies for building healthier workplaces — written for the people who have to make it work on Monday.
Workplace Wellness
We Know Who Uses EAP/EFAP. But Who Are We Missing?
Rethinking how we measure workplace mental health support World Mental Health Day is coming up. We have written about workplace mental health before. So rather than give you…
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Workplace Wellness
Is Your Team Busy or Too Busy Switching?
September can make work feel like it goes from 0 to 100 overnight. Summer slows down. People return from vacation. New projects begin. Q4 deadlines get closer. Suddenly,…
Workplace Wellness
Six Research-Backed Approaches for Building Healthier Workplaces
Last six months Workplace wellbeing is often discussed as a goal, but creating healthier workplaces requires more than good intentions. It requires understanding the evidence behind what helps…
Workplace Wellness
Four Types of Recognition Employees Need Beyond Rewards
Recognition at work Employee recognition has been a workplace staple for decades. Employee of the month programs. Service awards. Gift cards. Team lunches (pizza parties). Milestone celebrations. These…
Workplace Wellness
How Leadership Shapes Employee Engagement
Engagement at work Why do some teams feel naturally engaged, focused, steady, and motivated, while others feel reactive and disconnected, even when leadership seems strong? Only 23% of…
Workplace Wellness
Spring Reset: Take Back Control of Your Work
Reactive at Work Ever feel like your day is just putting out fires? That no matter how hard you work, you’re constantly reacting instead of owning your work?…
Workplace Wellness
Lead Through Burnout: Influence Without Stress
From Mindset to Action In today’s VUCA workplaces (volatile, uncertain, complex, ambiguous), maintaining influence without burning out is critical. This post shows how quiet competence becomes actionable when…
Workplace Wellness
Creating Mentally Healthy Workplaces: Five Strategies That Work
And just like that, grocery and drugstore shelves are filled with heart-shaped chocolates. Love is in the air. Christmas trees are long gone. Lights are packed away. The…
Workplace Wellness
Start the Year Strong: Apply R2C2 Feedback to Transform Work-Life
Have you ever finished a project and thought, “I hope that was okay…” Or waited weeks, sometimes months, for feedback that never came? Maybe you have experienced: Projects…
Workplace Wellness
Before You Add More: Subtract What Drains You
It’s 11:15 PM. Your laptop is still open. You’ve put in 10+ hours every day this week. Your brain feels foggy, your eyes are sore, but you keep…