The Jeddy Wellness Blog
Workplace well-being, in practice.
Research, frameworks, and practical strategies for building healthier workplaces — written for the people who have to make it work on Monday.
Workplace Wellness
Playful Work Design: A Tool & Strategy for Engagement and Energy in Q4
Deadlines are piling up, energy dips, and motivation can wane. Many of us are pushing extra hard to hit year-end targets or earn bonuses. This high-pressure period can…
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Workplace Wellness
Post-Vacation Slump? Try the Tune-Up Day Strategy This Fall
You had a great summer break , maybe travel, family time, or simply rest. But then Monday comes, your inbox is overflowing, and suddenly the glow of vacation…
Workplace Wellness
What June Taught Us About Stress, Energy, and Engagement
Workplace Wellness Hour (June Recap) & Season 3 Finale As Season 3 of Workplace Wellness Hour comes to a close, hosts Felipe Cofiño and Sumana Jeddy eased into…
Workplace Wellness
Better Subject Lines + Burnout Profiles: Q2 Recap
Your Subject Lines Might Be Burning People Out Our most-watched Instagram Reel this past quarter (9.8K views, 59 interactions!) was just us yelling (lovingly) about this: “Refine your…
Leadership
The Overlooked Leadership Skill That Makes Teams Thrive (and Feel Safe)
Who Do You Trust? Think of two people in your life you deeply trust. Why do you trust them? What have they done consistently to make you feel…
Workplace Wellness
Supporting Chronic Conditions at Work
Workplace Wellness Hour (May Recap) Mental health remains a priority in today’s workplace but it’s also a space where many leaders and employees are still asking the same…
Workplace Wellness
Bored? Good. Why Mind-Wandering Could Make You Brilliant at Work
Have you noticed your best ideas rarely come from intense focus? Instead, they often strike during a walk, in the shower, or when your mind drifts. This isn’t…
Leadership
Recovery Is the Real Mental Toughness
“Resilience isn’t the absence of struggle, it’s mastery of recovery.” Steve Magness, Author of Do Hard Things For years, we’ve misunderstood what it means to be tough. We…
Workplace Wellness
Turning Stress into Strategy
Workplace Wellness Hour (April Recap) In April, hosts Sumana Jeddy and Felipe Cofiño led a powerful two-part LinkedIn Audio series exploring one of the most pressing challenges in…
Workplace Wellness
Bringing Back Polished Workplace Communication
Communication is at the core of any successful workplace. However, the way we communicate can greatly impact our work environment, productivity, and well-being. According to research by Sharon…