The Jeddy Wellness Blog
Workplace well-being, in practice.
Research, frameworks, and practical strategies for building healthier workplaces — written for the people who have to make it work on Monday.
Leadership
Self-Awareness: The Secret Skill That Sets Great Leaders Apart
“Working on your self-awareness will put you ahead of 80% of your colleagues. It is the secret ingredient.” Dr. Tasha Eurich, author of Insight At Jeddy Wellness, we…
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Workplace Wellness
The Future of Work: DEI, Hybrid Work, and AI
Workplace Wellness Hour (March Recap) This March, the Workplace Wellness Hour Series, hosted by Sumana Jeddy, Felipe Cofiño and Ashley Fluellen, explored The Future of Work through three…
Workplace Wellness
Which Burnout Profile Are You? 5 Work-Life Balance Fixes That Actually Work
Work-life balance may sound like a buzzword, but it’s crucial for personal well-being and professional productivity. As workplace demands rise, many individuals feel overwhelmed and experience burnout. The…
Workplace Wellness
Use Your Signature Strengths to Stay Energized at Work
We’re nearing the end of Q1, and for busy professionals, that means a final sprint to hit targets and wrap up big projects. The pressure is on, and…
Workplace Wellness
Let’s Talk Change: Preparing for the Unknown in the Corporate Workplace
Workplace Wellness Hour (February Recap) Navigating workplace uncertainty—whether due to shifting roles, hybrid work policies, or changing leadership—can be challenging for both employees and organizations. However, with the…
Workplace Wellness
Workload Overload? Recovery Strategies to Prevent and Overcome Burnout
Workload is a Stressor Workload—having too much to do in too little time—is a major cause of burnout. When managed poorly, it can lead to exhaustion, reduced productivity,…
Workplace Wellness
Building Connections: Strengthening Work & Well-being
Workplace Wellness Hour (January Recap) The first month of the year is over, but the season of fresh starts continues. Many people use this time to grow and…
Workplace Wellness
Workplace Support for Parents Navigating Youth Mental Health
Bell Let’s Talk Day 2025 Workplace mental health is an essential topic we cannot afford to overlook. This year, Bell Let’s Talk is celebrating mental health by shining…
Workplace Wellness
Mastering Stress at Work: Practical, Evidence-Based Tips for 2025
Understanding Stress Stress is the body’s reaction to challenges or threats, whether big or small. It can make us feel anxious or fearful. While stress can help us…
Workplace Wellness
Reflecting on 2024: Key Takeaways and Strategies for the New Year
Workplace Wellness Highlights: 2024 Year-End Recap & Top Strategies As we close out the year, we wanted to reflect on how the topics, strategies, and experiences shared throughout…