The Jeddy Wellness Blog
Workplace well-being, in practice.
Research, frameworks, and practical strategies for building healthier workplaces — written for the people who have to make it work on Monday.
Workplace Wellness
Reflecting on 2024: Key Takeaways and Strategies for the New Year
Workplace Wellness Highlights: 2024 Year-End Recap & Top Strategies As we close out the year, we wanted to reflect on how the topics, strategies, and experiences shared throughout…
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Leadership
The Great Unbossing: Do Middle Managers Matter for Workplace Wellness?
The Workplace Wellness Collective: Workplace Leadership Hour Episode 8 There has recently been a lot of movement in companies’ leadership structure with the growth of remote positions, accessibility…
Workplace Wellness
Office Mandates vs. Flexibility: What’s Best for Burnout-Proof Workplaces?
The Recent Debate Surrounding Amazon’s Office Mandate Amazon’s recent decision to require employees to return to the office five days a week has sparked significant discussion about…
Leadership
Social Support for Mental Health: Create a Connected and Productive Workplace
The Workplace Wellness Collective: Workplace Leadership Hour Episode 8 Wellness means different things to everyone, based on individual needs and experiences. Building a connected, healthy, and productive workplace…
Workplace Wellness
Manage Your Stress by Bringing in Others: The Power of Connection in the Workplace
WE in Wellness: A Collective Approach to Managing Stress As we adapt to new ways of working, human connection and social support have never been more critical. Stress…
Leadership
Leadership Beyond the ‘Thanks’: Uncovering What Truly Motivates Your Team
The Workplace Wellness Collective: Workplace Leadership Hour Episode 7 Signing off an email, receiving the check from a waiter at a restaurant, exiting a store (even without making…
Leadership
Supporting Your Team Through Crises: Wellness Strategies for Leaders
The Workplace Wellness Collective: Workplace Leadership Hour Episode 6 It is no secret that “Good leaders are always learning,” and that statement was reinforced by each participant in…
Workplace Wellness
DRAMMA: Rest and Recovery Tool For Your Well-Being
As we head into the fall season and transition back into work or school routines, you might feel that your restful summer is behind you. Whether you are…
Leadership
Leading Without Guilt: How Your Downtime Drives Growth and Prevents Burnout
The Workplace Wellness Collective: Workplace Leadership Hour Episode 5 Leaders today often feel pressured to be constantly available, leading to burnout and decreased productivity. The Workplace Wellness Collective…
Leadership
Leadership and Wellbeing Training: A Must or Nice-to-Have?
The Workplace Wellness Collective: Workplace Leadership Hour Episode 4 In this engaging episode, co-hosts Sumana Jeddy, Felipe Cofiño, and Michele Thomson dive into the pressing question: Is leadership…