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Discover Workplace Wellness Research And Strategies For You And Your Team!
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Discover Workplace Wellness Research And Strategies For You And Your Team!
No spam. Just one practical email once per month.
Have you ever finished a project and thought, “I hope that was okay…” Or waited weeks, sometimes months, for feedback that never came? Maybe you have experienced: Projects stalling because clarity was missing Scope creep that could have been avoided Miscommunication that added stress to your day Or feedback that only shows up once a […]
It’s 11:15 PM. Your laptop is still open. You’ve put in 10+ hours every day this week. Your brain feels foggy, your eyes are sore, but you keep working on that report. Fueled by caffeine, or those addictive Awake chocolates, you still need to iron your clothes and make it to the gym. Deep down, […]
Deadlines are piling up, energy dips, and motivation can wane. Many of us are pushing extra hard to hit year-end targets or earn bonuses. This high-pressure period can drain resources, and when resources run low, employees risk a loss spiral: lower energy, reduced engagement, and even burnout. (Want to know which burnout profile could be […]
You had a great summer break , maybe travel, family time, or simply rest. But then Monday comes, your inbox is overflowing, and suddenly the glow of vacation fades. Sound familiar? Coming back to work after summer vacation isn’t always as simple as opening your inbox. It’s actually a process. It’s a chance to adjust […]
Workplace Wellness Hour (June Recap) & Season 3 Finale As Season 3 of Workplace Wellness Hour comes to a close, hosts Felipe Cofiño and Sumana Jeddy eased into summer with two conversations that capture what this series has done so well over the past three seasons.They address the quiet realities of modern work life and […]
Your Subject Lines Might Be Burning People Out Our most-watched Instagram Reel this past quarter (9.8K views, 59 interactions!) was just us yelling (lovingly) about this: “Refine your subject lines, for the love of god!” And clearly… it hit a nerve.Because no one has time to open one more vague, lifeless email. View this post […]
Who Do You Trust? Think of two people in your life you deeply trust. Why…
“Resilience isn’t the absence of struggle, it’s mastery of recovery.” Steve Magness, Author of Do…
“Working on your self-awareness will put you ahead of 80% of your colleagues. It is…
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