Workplace Wellness Hour is about to reach its 100th episode. Listen in

Get Program Pricing Inquire About Keynotes

The Jeddy Wellness Blog

Workplace Wellness

Workplace Wellness Use Your Signature Strengths to Stay Energized at Work We’re nearing the end of Q1, and for busy professionals, that means a final sprint to hit targets and wrap up big projects. The pressure is on, and… March 4, 20253 min read Read the article

Workplace Wellness Let’s Talk Change: Preparing for the Unknown in the Corporate Workplace Workplace Wellness Hour (February Recap) Navigating workplace uncertainty—whether due to shifting roles, hybrid work policies, or changing leadership—can be challenging for both employees and organizations. However, with the… Mar 2, 20254 min read

Workplace Wellness Workload Overload? Recovery Strategies to Prevent and Overcome Burnout Workload is a Stressor Workload—having too much to do in too little time—is a major cause of burnout. When managed poorly, it can lead to exhaustion, reduced productivity,… Feb 4, 20256 min read

Workplace Wellness Building Connections: Strengthening Work & Well-being Workplace Wellness Hour (January Recap) The first month of the year is over, but the season of fresh starts continues. Many people use this time to grow and… Feb 1, 20253 min read

Workplace Wellness Workplace Support for Parents Navigating Youth Mental Health Bell Let’s Talk Day 2025 Workplace mental health is an essential topic we cannot afford to overlook. This year, Bell Let’s Talk is celebrating mental health by shining… Jan 21, 20255 min read

Workplace Wellness Mastering Stress at Work: Practical, Evidence-Based Tips for 2025 Understanding Stress Stress is the body’s reaction to challenges or threats, whether big or small. It can make us feel anxious or fearful. While stress can help us… Jan 3, 20255 min read

Workplace Wellness Reflecting on 2024: Key Takeaways and Strategies for the New Year Workplace Wellness Highlights: 2024 Year-End Recap & Top Strategies As we close out the year, we wanted to reflect on how the topics, strategies, and experiences shared throughout… Nov 27, 20244 min read

Workplace Wellness Office Mandates vs. Flexibility: What’s Best for Burnout-Proof Workplaces? The Recent Debate Surrounding Amazon’s Office Mandate Amazon’s recent decision to require employees to return to the office five days a week has sparked significant discussion about… Nov 5, 20246 min read

Workplace Wellness Manage Your Stress by Bringing in Others: The Power of Connection in the Workplace WE in Wellness: A Collective Approach to Managing Stress As we adapt to new ways of working, human connection and social support have never been more critical. Stress… Oct 8, 20245 min read

Workplace Wellness DRAMMA: Rest and Recovery Tool For Your Well-Being As we head into the fall season and transition back into work or school routines, you might feel that your restful summer is behind you. Whether you are… Sep 5, 202411 min read

Get Program Pricing