Workplace Wellness

You had a great summer break , maybe travel, family time, or simply rest. But then Monday comes, your inbox is overflowing, and suddenly the glow of vacation fades. Sound familiar? Coming back to work after summer vacation isn’t always as simple as opening your inbox. It’s actually a process. It’s a chance to adjust […]

Work-life balance may sound like a buzzword, but it’s crucial for personal well-being and professional productivity. As workplace demands rise, many individuals feel overwhelmed and experience burnout. The good news is that balance isn’t just about workplace policies—you can take action. Burnout Doesn’t Happen Overnight It’s a slow burn—long hours, tight deadlines, and never-ending to-do […]

We’re nearing the end of Q1, and for busy professionals, that means a final sprint to hit targets and wrap up big projects. The pressure is on, and many people are pushing themselves to the limit. But here’s the catch: while working hard is necessary, burning out before the year is even halfway through is […]

Workplace Wellness Hour (February Recap) Navigating workplace uncertainty—whether due to shifting roles, hybrid work policies, or changing leadership—can be challenging for both employees and organizations. However, with the right strategies, teams can stay resilient, productive and engaged. In this blog, we will recap key insights from February’s Workplace Wellness Hour (live on LinkedIn every other […]

Workload is a Stressor Workload—having too much to do in too little time—is a major cause of burnout. When managed poorly, it can lead to exhaustion, reduced productivity, and harm to overall well-being. However, workload isn’t always negative. It can be viewed in two ways: Threatening Stressor: Overwhelms employees when demands exceed their capacity. Challenge […]

Workplace Wellness Hour (January Recap) The first month of the year is over, but the season of fresh starts continues. Many people use this time to grow and make changes, fueled by the shared energy of new beginnings. Even with different goals, this period brings opportunities to connect—learning what matters to others, feeling supported, and […]

Bell Let’s Talk Day 2025 Workplace mental health is an essential topic we cannot afford to overlook. This year, Bell Let’s Talk is celebrating mental health by shining a spotlight on Youth Mental Health. Every year, Jeddy Wellness has had the privilege of hosting events, workshops, and webinars for Bell Let’s Talk Day. This year, […]

Understanding Stress Stress is the body’s reaction to challenges or threats, whether big or small. It can make us feel anxious or fearful. While stress can help us stay alert in dangerous situations, too much stress over time can harm our health. Stress is linked to fear (responding to immediate danger) and anxiety (worrying about […]

Workplace Wellness Highlights: 2024 Year-End Recap & Top Strategies As we close out the year, we wanted to reflect on how the topics, strategies, and experiences shared throughout the fall have impacted our Jeddy Wellness community. The best part about what we do at Jeddy – and as advocates for workplace wellness, is to hear […]

The Workplace Wellness Collective: Workplace Leadership Hour Episode 8 There has recently been a lot of movement in companies’ leadership structure with the growth of remote positions, accessibility in communication, and costs for business operations. This puts a spotlight for larger corporations on those employees known as ‘middle managers,’ and the variable demands of their […]

The Recent Debate Surrounding Amazon’s Office Mandate   Amazon’s recent decision to require employees to return to the office five days a week has sparked significant discussion about the future of work. Many employees and experts are concerned about what this means for workplace flexibility. My most recent LinkedIn poll, revealed that 54% of my […]

The Workplace Wellness Collective: Workplace Leadership Hour Episode 8 Wellness means different things to everyone, based on individual needs and experiences. Building a connected, healthy, and productive workplace ensures that each employee has all the social support and resources for their wellness needs to be met each day. Co-hosts Sumana Jeddy, Felipe Cofiño, and Michele […]

WE in Wellness: A Collective Approach to Managing Stress As we adapt to new ways of working, human connection and social support have never been more critical. Stress is an inevitable part of our work lives, but we do not have to face it alone. Strong social support networks help employees cope with demands and […]

The Workplace Wellness Collective: Workplace Leadership Hour Episode 7 Signing off an email, receiving the check from a waiter at a restaurant, exiting a store (even without making a purchase), or letting a car merge in front of you in traffic – you hear the same phrase ‘Thanks.’ Now how do you tell your employee […]

The Workplace Wellness Collective: Workplace Leadership Hour Episode 6 It is no secret that “Good leaders are always learning,” and that statement was reinforced by each participant in Wednesday’s Workplace Wellness Leadership Hour session. Co-hosts Sumana Jeddy, Felipe Cofiño, and Michele Thomson began the session with their own workplace wisdom but the conversation quickly branched out to many […]

As we head into the fall season and transition back into work or school routines, you might feel that your restful summer is behind you. Whether you are a leader, employee, or student, it is crucial to incorporate daily recovery experiences, rest, and effective breaks. They are a seasonal must to help you prevent chronic stress […]

The Workplace Wellness Collective: Workplace Leadership Hour Episode 5 Leaders today often feel pressured to be constantly available, leading to burnout and decreased productivity. The Workplace Wellness Collective is excited to present Leading Without Guilt: How Your Downtime Drives Growth and Prevents Burnout, featuring research by Sumana Jeddy, strategies from Michele Thomson, and practical tips […]

The Workplace Wellness Collective: Workplace Leadership Hour Episode 4 In this engaging episode, co-hosts Sumana Jeddy, Felipe Cofiño, and Michele Thomson dive into the pressing question: Is leadership and well-being training a crucial component of workplace wellness, or just an optional benefit? Read on as they investigate how effective leadership and comprehensive wellbeing programs influence […]

The Workplace Wellness Collective: Workplace Leadership Hour Episode 3 In this insightful episode, co-hosts Sumana Jeddy, Felipe Cofiño, and Michele Thomson delve into the evolving landscape of leadership. They explore how modern leaders can adapt to changing expectations and challenges, with a focus on three key areas: engagement, mental health, and organizational culture. Guest speaker […]

The Workplace Wellness Collective: Workplace Leadership Hour Episode 2 The Workplace Wellness Collective presents the second episode of the Workplace Leadership Hour: The Power of Language: Connecting or Creating Conflict? Co-Hosts, Michele Thomson, Felipe Cofiño, and Sumana Jeddy explore Leadership Impact, Conflict Resolution, Building Trust, and Inspiring your Team. Additionally, they discuss the importance of […]

The Workplace Wellness Collective: Workplace Leadership Hour Episode 1 In an increasingly diverse workplace, understanding and bridging generational gaps is crucial for fostering a positive and supportive environment. The Workplace Wellness Collective proudly presents the first episode of the Workplace Leadership Hour: Bridging Generational Gaps. This insightful episode, co-hosted by Sumana Jeddy, Michele Thomson, and […]

Deadlines are piling up, energy dips, and motivation can wane. Many of us are pushing extra hard to hit year-end targets or earn bonuses. This high-pressure period can drain resources, and when resources run low, employees risk a loss spiral: lower energy, reduced engagement, and even burnout. (Want to know which burnout profile could be […]

Workplace Wellness Hour (June Recap) & Season 3 Finale As Season 3 of Workplace Wellness Hour comes to a close, hosts Felipe Cofiño and Sumana Jeddy eased into summer with two conversations that capture what this series has done so well over the past three seasons.They address the quiet realities of modern work life and […]

Your Subject Lines Might Be Burning People Out Our most-watched Instagram Reel this past quarter (9.8K views, 59 interactions!) was just us yelling (lovingly) about this: “Refine your subject lines, for the love of god!” And clearly… it hit a nerve.Because no one has time to open one more vague, lifeless email. View this post […]

Who Do You Trust? Think of two people in your life you deeply trust. Why do you trust them? What have they done consistently to make you feel safe? When I did this exercise, my mom came to mind. She’s open. She’s honest. We have deep, meaningful conversations, and I never doubt that she has […]

Workplace Wellness Hour (May Recap) Mental health remains a priority in today’s workplace but it’s also a space where many leaders and employees are still asking the same question: How do we support others without overstepping? In May, Workplace Wellness Hour hosts Sumana Jeddy and Felipe Cofiño used the bi-weekly LinkedIn Audio series to explore […]

Have you noticed your best ideas rarely come from intense focus? Instead, they often strike during a walk, in the shower, or when your mind drifts. This isn’t a coincidence , it’s a powerful cognitive state called mindful mind-wandering, and it can protect you from burnout while sparking creativity. A Quick Throwback In 2022, I […]

“Resilience isn’t the absence of struggle, it’s mastery of recovery.” Steve Magness, Author of Do Hard Things For years, we’ve misunderstood what it means to be tough. We thought it meant grinding harder. Showing no weakness. Pushing through, no matter the cost. I saw it firsthand in my family’s business, where breaks were rare, burnout […]

Workplace Wellness Hour (April Recap) In April, hosts Sumana Jeddy and Felipe Cofiño led a powerful two-part LinkedIn Audio series exploring one of the most pressing challenges in today’s work culture: stress. In this blog, we’re highlighting key takeaways from both Workplace Wellness Hour sessions (live on LinkedIn every other Monday night) including where stress […]

Communication is at the core of any successful workplace. However, the way we communicate can greatly impact our work environment, productivity, and well-being. According to research by Sharon Newnam and Natassia Goode (2019), communication in the workplace comes in various forms: task-related, relationship-building, and safety-related. Each type of communication plays a vital role in promoting […]

“Working on your self-awareness will put you ahead of 80% of your colleagues. It is the secret ingredient.” Dr. Tasha Eurich, author of Insight At Jeddy Wellness, we believe the most powerful form of leadership starts from within.  According to organizational psychologist and bestselling author Dr. Tasha Eurich, that power lies in one core skill… […]

Workplace Wellness Hour (March Recap) This March, the Workplace Wellness Hour Series, hosted by Sumana Jeddy, Felipe Cofiño and Ashley Fluellen, explored The Future of Work through three timely themes: DEI, return-to-office mandates, and the role of AI. In this blog, we will recap key insights from March’s Workplace Wellness Hour (live on LinkedIn every […]